|
IN BRIEF
|
To obtain shiny hair and in full health, it is essential to adopt good habits. Here are some effective tips: start by favoring a gentle wash and opt for suitable shampoos to your hair type. Moisturize them regularly using products containing natural ingredients like Honey and the egg yolk, recognized for their softening and nourishing properties. Also remember to finish your rinses atcold water to close the cuticles, making your hair smoother and less prone to frizz. Finally, a diet rich in omega-3, like that found in oily fish, will help strengthen your hair from the inside.
Having shiny, healthy hair is not only the result of expensive products, but also of a routine tailored to the needs of you and your hair. In this article, we will explore simple and effective beauty tips to transform your hair. By following these tips, you will discover how to nourish your hair from the inside, choose the right products and adopt daily actions that will make it shine.
Hydration: the key to healthy hair
First of all, hydration is essential for healthy hair. Indeed, dry and fragile hair is often dull and difficult to style. To remedy this, it is recommended to drink enough water every day. Good hydration in your body is directly reflected in your hair.
At the same time, the use of moisturizing masks based on natural ingredients such as Honey or thelawyer can be very beneficial. These natural ingredients provide nourishing properties that help restore moisture to your hair, making it more supple and shiny.
Choose the right shampoo
The shampoo you use plays a crucial role in the health of your hair. It is advisable to opt for a gentle shampoo, without sulfates or parabens, to avoid damaging the hair fiber. A shampoo suited to your hair type will also help regulate sebum in your scalp while providing luster and shine.
In addition, a good purifying shampoo from time to time helps eliminate product residue and clear your hair, thus promoting its natural shine.
Adopt the right actions when washing
For an effective washing routine, it is important not to rub your hair too vigorously when washing. Detangle hair before wetting to reduce breakage. Then, gently massage your scalp with your fingertips to activate blood circulation while applying your shampoo.
Another important aspect concerns the water temperature. Avoid hot water which can dry out your hair and make it brittle. Preferably wash with lukewarm water and finish with a rinse withcold water to close the cuticles, making hair smoother and shinier.
Integrate conditioner care
The use of a conditioner is essential to help detangle hair while providing suppleness and shine. Choose a product suited to your hair type and make sure to apply it well to the lengths and ends. Leave it on for a few minutes before rinsing with clean water for optimal effectiveness.
For an even more intensive treatment, consider using a hair mask at least once a week. This will restore hydration, shine and health to your hair in depth.
The benefits of vegetable oils
Vegetable oils are a treasure for your hair. L’coconut oil, L’argan oil and thejojoba oil are particularly recognized for their nourishing properties. They help repair damaged hair, fight frizz and provide incredible shine. Apply a few drops of oil to your lengths and ends, leave for a few hours or overnight, then wash your hair as usual.
Avoid excessive heat
Heating tools like hair dryers, straighteners or curling irons can cause significant damage to your hair. Use these devices occasionally and always with a heat protectant spray is essential to reduce the harmful effects of heat on the hair fiber.
If possible, let your hair air dry. By opting for heatless hairstyles, you will give your hair its true natural shine.
A balanced diet for beautiful hair
The health of your hair starts with what you put on your plate. A diet rich in vitamins, in minerals and essential fatty acids is crucial for beautiful hair. Make sure you eat enough fruits, vegetables, nuts and oily fish which contain omega 3, promoting a healthy scalp and vibrant hair.
Foods rich in vitamin E, like almonds and spinach, also help nourish hair and prevent hair loss. Remember to stay well hydrated by drinking water throughout the day.
Brushing and detangling: the steps to follow
Brushing your hair should not be neglected. Use a suitable brush to your hair type and gently detangle it to avoid breakage. Brushing your hair every day stimulates blood circulation to the scalp, which promotes hair growth and health.
Prefer gentle brushing and avoid pulling on your hair with a damaged brush. Opt for one natural bristle brush which respects the hair fiber and gives shine. For detangling after washing, choose a wide-toothed comb to avoid tangling and preserve hair.
Avoid aggressive products
Some hair products contain harsh ingredients that can damage your hair in the long term. Avoid sprays and gels containing alcohol which can dry out the fiber. Choose products containing natural ingredients that promote the health of your hair.
Also remember to consult the labels of your products and choose those that do not contain sulfates or parabens. Your hair deserves the best, so opt for gentle and respectful formulas.
Grandma’s tips to enhance shine
Grandma’s recipes are not lacking in excellence for obtaining shiny hair! For example, it is possible to use a rinse with cider vinegar after shampooing to detangle hair and give it shine. Simply mix one part vinegar with four parts water, rinse after shampooing and observe the new shine.
THE lemon juice is another traditional tip: mixed with water, it helps smooth the hair scales, making them shinier. It also stimulates the scalp and helps fight dandruff.
Seek professional care
Finally, do not hesitate to go to your hairdresser for professional care adapted to your hair type. Salon treatments such as nourishing care or smoothing can work wonders by acting more targeted and intensely on your hair. The hairdresser will also be able to advise you on the best practices to adopt according to your needs.
By following these different tips, you will not only be able to obtain shiny hair, but also improve its health in the long term. A well-thought-out hair routine, combined with a balanced diet and gentle gestures, will make all the difference for your hair.
If you have dry and damaged hair, do not hesitate to consult this article for more tips: Natural tips to repair them.
