Hand care: how to avoid dry and damaged hands?

IN BRIEF Prevent drought with Moisturizing cream adapted. Use mild soaps for hand washing. Wash hands withlukewarm water to avoid extreme temperatures. Apply a restorative balm after each wash. Protect hands from sun and external attacks. Use moisturizing gloves at least once a week. Choose products enriched with Urea for very dry hands. Moisturize your hands at night for maximum restorative effect.

To prevent dry hands And damaged, it is essential to adopt a few simple reflexes. First of all, choose a gentle hygiene using soaps neutral pH and avoid extreme temperatures when washing. Regularly apply a Moisturizing cream specific for the hands, especially after each wash, and remember to protect yourself from the sun’s rays. sun. For intensive care, use moisturizing gloves or apply your cream like a mask under gloves at night. Finally, for very dry hands, choose products enriched with Urea or in vegetable oils for a better restorative effect.

The hands, often exposed and stressed, are particularly vulnerable to dryness and external aggressions. Whether because of cold, hot water, hydroalcoholic gel or household products, it is essential to implement a suitable care routine. This article reveals best practices for preventing and treating dry and damaged hands through targeted advice and effective product recommendations.

Understanding the causes of dry hands

Before adopting a skincare routine, it is crucial to understand the factors that contribute to drought and to cracks. Several elements may be involved:

Climate change

The cold of winter and the wind can seriously dry out the skin. In summer, exposure to the sun and UV rays can also lead to skin damage. Adapt your care according to the season to maintain optimal hydration.

Frequent washing

Frequent hand washing, especially with harsh soaps, can strip the skin of its natural oils. To protect your hands, opt for gentle soaps, with neutral pH and enriched with nourishing oils.

Chemicals

Household products and disinfectants can be very harmful to the fragile skin of the hands. They can cause irritation, redness and cracking. Particular attention must therefore be paid when choosing these products.

Adopt a daily care routine

To prevent dry and damaged hands, a proper care routine is essential. Here are the key steps to follow:

Hydrate regularly

Invest in a Moisturizing cream quality, which you will apply several times a day, especially after each wash. Choose a cream with ingredients like urea, which is particularly effective at repairing the skin barrier.

Protect your hands from the sun

Hands, often forgotten, need sun protection. Apply sunscreen specifically formulated for delicate hand skin to prevent premature aging and skin damage.

Use gloves when doing household chores

When using household products or when in contact with water, protect your hands with gloves. This helps avoid irritation caused by chemicals and preserves hydration.

Choosing the right cleaning products

Selecting gentle cleaning products is crucial to maintaining the health of your hands. Here are some tips to guide you:

Opt for gentle soaps

Favor them soaps without soap or superfatted breads. These products respect the natural balance of the skin and do not strip the skin of its protective lipids.

Taking care of your hands after using hydroalcoholic gel

Hydroalcoholic gel has become essential, but its repeated use can dry out the skin. To counter this effect, apply a moisturizer immediately after application, to nourish and repair the hands.

Weekly treatments for intense hydration

In addition to your daily routine, it is beneficial to incorporate weekly treatments for a hydration boost:

Moisturizing masks

Moisturizing hand masks can be a real panacea. Apply your moisturizer generously like a mask, and leave on under a pair of gloves for about 30 minutes. To discover the best masks, check out this article on moisturizing masks.

Oil baths

For even deeper treatment, consider oil baths. Choose natural oils, such as sweet almond oil or jojoba oil, to intensely nourish your hands. Dip them in oil for 15-20 minutes for a deep effect.

Natural remedies to soothe and hydrate

For those who prefer a natural approach, here are some tips to relieve dry hands:

The use of essential oils

Incorporate essential oils like lavender or tea tree in your care can provide anti-inflammatory and soothing benefits. Always dilute essential oils in a carrier oil before applying to skin.

Repairing balms

Using a repairing hand balm is an excellent strategy, especially after many hours outdoors or after manual work. Choose a balm rich in nourishing ingredients such as shea or beeswax.

Prevent dryness due to aging

With age, the skin loses its elasticity and becomes thinner. Here are some tips to combat the effects of time:

Adapted nutrition

Adopting a diet rich in essential fatty acids, vitamins and minerals is essential to preserve the health of your skin. Consume foods like avocados, nuts or salmon, which promote hydration from the inside.

Food supplements

Consider integrating food supplements in your routine. Omega-3 and vitamin E are particularly beneficial for skin health.

Actions to avoid to protect your hands

To keep your hands healthy, it is just as important to know the behaviors to avoid:

Avoid hot water

Prefer lukewarm water when washing, as hot water can worsen dry skin. Using water that is too cold can also cause stress on the skin, leading to cracking.

Don’t neglect breaks

If you do manual labor or repetitive tasks, remember to take breaks to rest your hands. This helps reduce fatigue and skin wear.

Importance of regular visits to the dermatologist

Finally, do not hesitate to consult a dermatologist if you feel persistent discomfort or if your hands show signs of severe irritation. A professional will be able to direct you towards suitable treatments and specific care.

Taking care of your hands is a commitment that you can make with simple actions every day. Adopt these tips and routines now to benefit from soft, supple and healthy hands.